He may need to evaluate his nutrition, medication intake, as well as habits like smoking, and using drugs or alcohol. However, his health and lifestyle can also affect your future baby. Many times the male partner does not feel he has a role in a potential pregnancy at this time. Since it can be weeks before you know if conception has occurred, this will protect both you and your future baby from any substances or activities that could cause problems. The most important thing you can do right now is to act in the way you would if you already knew you were pregnant. For more information on nutrition during pregnancy, please see our information on pre-conception nutrition. If you are taking prescription drugs, check with your health care provider to see if such medication is safe to take during pregnancy. It is recommended to begin taking prenatal vitamins and stop using substances such as: Adequate exercise and a balanced diet are important factors to evaluate. There may need to be some lifestyle changes made at this time to increase your chances of conceiving and having a healthy baby down the road. This is what many refer to as the “fertile time” or “fertility window” of a woman’s cycle because sexual intercourse during this time increases the chance of pregnancy.įor more information on tracking ovulation please see: Most women ovulate on any one day between Day 11 – Day 21 of their cycle. Ovulation is calculated by starting with the first day of the cycle, which is the day the menstrual period begins. On average, a woman’s cycle normally is between 28-32 days. How do you track ovulation?Ī woman’s monthly cycle is measured from the first day of her menstrual period until the first day of her next period. Before long, an egg will be released and will be available to be fertilized. Nothing is happening yet, but be patient while the stage is being set. This is not considered to be an actual period, but rather an ovulatory bleeding. Some women may experience light spotting during ovulation.Ovulation can be affected by stress, illness, travel, and significant changes in weight, exercise, and sleeping patterns.Normally, only one egg is released each time you ovulate.An egg lives 12-24 hours after leaving the ovary.There are also several facts that you need to know concerning ovulation: The shedding of an unfertilized egg and the uterine wall occurs during menstruation. If conception does not occur, the uterine lining will be shed. The lining of the uterus has thickened to prepare for a fertilized egg. Ovulation occurs when a mature egg is released from the ovary, pushed down the fallopian tube, and available to be fertilized. Your ovulation time is the most important thing you need to understand when trying to conceive. Your period has just begun, and you may be thinking about becoming pregnant. What changes are occurring with your body? Calculating from the LMP also gives a standard of measurement for health care providers to follow since it is extremely difficult to know exactly when conception occurred.įor more information on how pregnancy is measured, please see our information on calculating your dates. Counting from the LMP, most women are pregnant an average of 280 days. Pregnancy is calculated from this day because each time a woman has a period, her body is preparing for pregnancy. The development of pregnancy is counted from the first day of the woman’s last normal menstrual period (LMP), even though the development of the fetus does not begin until conception, which is about two weeks later. How is pregnancy calculated?Ĭalculating the day your baby begins to develop and keeping track of your pregnancy dates can be a challenge. Supplements and Medications for a Healthy PregnancyĬongratulations! During the first and second week of pregnancy your body is preparing for possible conception.Products & Tests to Support Your Pregnancy.Conception Health and Nutrition Support.Can I get pregnant if…and other questions about conception.Establishing Paternity with Paternity Tests.Birth Control Pills, patches and devices.
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